Wellness Dance Therapy: Physical Transformation and Wellbeing for Older People
Welcome to Wellness Dance Therapy, an innovative programme developed by Physio Connection UK CIC that combines the benefits of physiotherapy and dance to enhance the quality of life for older adults. Led by expert Freddy Espin and in collaboration with renowned consultant Honey Kalaria, this project offers a unique experience that promotes both physical health and emotional wellbeing in later life.
What Does Our Programme Include?
Weekly Therapeutic Dance Classes
Every Saturday, we offer two one-hour sessions in care homes, designed and led by physiotherapists specialising in therapeutic dance techniques. These classes focus on improving the mobility and flexibility of participants.
Personalised Health Advice
Once a month, participants have access to a free space to receive personalised health and wellbeing guidance tailored to their specific needs.
Annual Health and Wellbeing Festival
We organise an annual event in London that celebrates health and wellbeing. This festival includes inspiring talks, interactive workshops, and activities designed to promote a healthy lifestyle.
Key Benefits
Physical Improvement
Through therapeutic dance, participants experience improvements in their mobility, flexibility, and a significant reduction in chronic pain.
Emotional Wellbeing
The programme helps to reduce symptoms of anxiety and depression, fostering a positive mental state and greater self-esteem.
Social Connection
Group sessions create a community and support environment, helping participants to build meaningful relationships and combat social isolation.
Join Our Mission
At Wellness Dance Therapy, our goal is to positively impact the lives of 100,000 older people, providing them with joy, health, and wellbeing through the power of dance. We specialise in areas such as:
- Dance therapy for individuals with dementia.
- Dance therapy for individuals with Parkinson’s.
If you are a care home manager, a relative of an older adult, a sponsor, or simply someone interested in this project, please contact us and become part of this transformation!
Contact Us
Address
177 OLD KENT ROAD, LONDON, SE1 5NA
Phone Numbers
07804622177 / 07301199159
Email Address
physio.connectionuk@hotmail.com
Join us and discover how movement can transform lives!