Sports Physiotherapy

If you’re an athlete or a sports enthusiast, this section is for you. Here, we publish content on how physiotherapy can enhance your performance, prevent sports injuries, and expedite recovery after intense training or competition.

At Fisio Sport, we have extensive experience in treating high-performance athletes, and we aim to share all that knowledge and expertise on our blog, making sure this knowledge isn’t confined to a select few.

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Physiotherapy Strategies for Achilles Tendon Rupture

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By Freddy Espin Understanding the best practices in Physiotherapy for Achilles Tendon Rupture can make a difference in the quality and speed of recovery, given that Achilles tendon rupture is a common and challenging injury, especially among high-performance athletes, such as Latin footballers in the United Kingdom. Post-Surgery Care and Physiotherapy for Achilles Tendon Rupture …

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Exercises for Back Pain at Home: A Complete Guide by Freddy Espin

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At Fisio Sport we understand how debilitating back pain can be. Whether you’re experiencing discomfort in the lower back or pain that radiates to the hip, we’re here to help. Here, Freddy Espin, our physiotherapy expert, shares a series of exercises designed to relieve back pain from the comfort of your home. Video with exercises …

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Find Your Way to Recovery with Fisio Sport: Physiotherapist in London City

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Hi, I’m Freddy Espin, Chief Operating Officer of Fisio Sport. If you’re here, it’s because you’re surely looking for a physiotherapist in the city of London. On behalf of the entire Fisio Sport team, I want to give you a warm welcome to our family. We understand the unique challenges we face as a Latin …

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Lower back pain and its management in high-performance athletes

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My experience treating high-performance athletes in their recovery process when they have lower back pain, especially football players, has helped me deeply understand the demands and challenges you face as a high-performance athlete. Lower back pain can not only affect your performance on the field but also your quality of life off it. Here I …

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Practical Guide to Relieving Shoulder Pain from Home

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As an Operating CEO and physiotherapist with years of experience, I deeply understand the physical challenges many of you face in your daily jobs. Heavy-duty work not only demands a lot from our bodies but can also lead to injuries if proper precautions are not taken. Today, I want to talk to you about a …

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Thumb Pain When Bending: A Common Annoyance in the Latin Community in the UK

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Hello, dear friends from the Latin community in the UK. I am Fredy Espin, a physiotherapist at Fisio Sport, and today I want to talk to you about a topic that might be more common than you think, which has presented itself in some of our patients, and I consider it important to address, especially …

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How to Relieve Knee Pain Outside of Knee Cap: Expert Tips from Physiotherapist Fredy Espin

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Hello, friends from the Latin community in the United Kingdom. I am Fredy Espin, a physiotherapist at Fisio Sport, and today I want to talk to you about an issue that affects many of us: pain on the outside of the kneecap. Whether you’re enjoying a bike ride through the parks of London or simply …

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Combat Ankle Pain After Running: Tips from Fisio Sport

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Have you ever experienced that annoying ankle pain after running? If you’re part of the vibrant Latin community in the UK and you’re keen to stay in good physical shape, whether it’s by doing laps in the park, stretching at the office, or playing a game of football with friends, you know that this pain …

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Wrist Pain: Treatment and Prevention for a Pain-Free Life

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Wrist pain is a common condition that can be caused by a variety of factors, including strenuous exercise, repetitive movements, and poor posture. At Fisio Sport, we understand the importance of addressing this issue holistically, so in this article we provide you with key information about wrist pain, its treatment, and how to prevent it. …

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