Physiotherapy Exercises

Scoliosis is a condition where the spine curves abnormally, which can lead to discomfort, pain, and affect your quality of life if not properly managed. Many people living with this condition also experience other associated muscular discomforts, especially in the lumbar region and thighs. Implementing a focused routine of hamstring exercises can be key to …

Effective Exercises to Relieve Scoliosis Pain: Improve Your Posture Today Read More »

A calcaneal spur, commonly referred to as a heel spur, is a bony growth that develops on the underside of the heel bone. This condition is often associated with persistent heel pain and can significantly impact mobility and quality of life. In this article, we will explore the causes, symptoms, and treatments for calcaneal spurs, …

Calcaneal Spur Cure: Understanding, Treating, and Recovering from Heel Pain Read More »

The iliopsoas is one of the most important muscle groups in the human body, yet it often goes unnoticed until it becomes a source of discomfort or dysfunction. Comprising the iliacus and psoas muscles, the iliopsoas plays a critical role in movement, posture, and stability. This article explores the anatomy, function, common issues, and effective …

Iliopsoas Physiopedia: Understanding the Iliacus and Psoas Muscles Read More »

Welcome to Wellness Dance Therapy, an innovative initiative by Physio Connection UK CIC that combines physiotherapy and dance therapy to enhance the quality of life for older adults. Under the expert guidance of Freddy Espin and in collaboration with consultant Honey Kalaria, this programme offers a unique approach to physical and mental wellbeing in later …

Wellness Dance Therapy: Physical Improvement and Wellbeing for Older Adults Read More »

At Fisio Sport, we pride ourselves on offering the most advanced and effective treatments for the rehabilitation and well-being of our patients. One of our standout techniques is electrotherapy physio, which combines advanced technology with the personalized care we provide in each session. What is Electrotherapy? Electrotherapy physiotherapy is a technique that uses electrical currents …

Electrotherapy at Fisio Sport: Innovation and Effectiveness in Physiotherapy Read More »