By Freddy Espin, Chief Operating Officer of Fisio Sport Today, I want to know what does pyramidal mean, a condition that affects many but is often misdiagnosed: piriformis syndrome. As an experienced and dedicated physiotherapist, I lead a team of committed professionals at Fisio Sport. Our mission is to ensure that each patient receives the …
As we age, maintaining flexibility and mobility becomes more crucial for our quality of life. stretching exercises for seniors are an essential tool for preserving the health and functionality of our bodies. In this article, we will explore a variety of stretching exercises that can be done at home, in the office, or even on …
Stretching Exercises for Seniors: A Comprehensive Guide by Freddy Espin from Fisio Sport Read More »
At Fisio Sport we understand how debilitating back pain can be. Whether you’re experiencing discomfort in the lower back or pain that radiates to the hip, we’re here to help. Here, Freddy Espin, our physiotherapy expert, shares a series of exercises designed to relieve back pain from the comfort of your home. Video with exercises …
Exercises for Back Pain at Home: A Complete Guide by Freddy Espin Read More »
Hi, I’m Freddy Espin, Chief Operating Officer of Fisio Sport. If you’re here, it’s because you’re surely looking for a physiotherapist in the city of London. On behalf of the entire Fisio Sport team, I want to give you a warm welcome to our family. We understand the unique challenges we face as a Latin …
Find Your Way to Recovery with Fisio Sport: Physiotherapist in London City Read More »
Knee Crunch in High-Performance Athletes
My experience treating high-performance athletes in their recovery process when they have lower back pain, especially football players, has helped me deeply understand the demands and challenges you face as a high-performance athlete. Lower back pain can not only affect your performance on the field but also your quality of life off it. Here I …
Lower back pain and its management in high-performance athletes Read More »
As an Operating CEO and physiotherapist with years of experience, I deeply understand the physical challenges many of you face in your daily jobs. Heavy-duty work not only demands a lot from our bodies but can also lead to injuries if proper precautions are not taken. Today, I want to talk to you about a …
Practical Guide to Relieving Shoulder Pain from Home Read More »
Hey there, it’s Fredy Spin again, a physiotherapist from Fisio Sport. We recognize the effort and dedication of those whose work demands not just their time but also their physical well-being. This complete stretching exercise guide is specially designed for people in the UK working in cleaning, construction, or related fields that require a lot …
Hello, dear friends from the Latin community in the UK. I am Fredy Espin, a physiotherapist at Fisio Sport, and today I want to talk to you about a topic that might be more common than you think, which has presented itself in some of our patients, and I consider it important to address, especially …
Thumb Pain When Bending: A Common Annoyance in the Latin Community in the UK Read More »
Hello, friends from the Latin community in the United Kingdom. I am Fredy Espin, a physiotherapist at Fisio Sport, and today I want to talk to you about an issue that affects many of us: pain on the outside of the kneecap. Whether you’re enjoying a bike ride through the parks of London or simply …
