Postural hygiene is a fundamental aspect of health and well-being in the workplace, yet it’s often overlooked. It refers to the practice of maintaining proper posture during daily activities to prevent injuries and maintain the health and efficiency of the body. In the work environment, postural hygiene is especially important given the amount of time …
Physiotherapy is a health discipline focused on the diagnosis, treatment, and prevention of diseases and disabilities through physical means. It encompasses various specialities, including orthopaedic, neurological, cardiopulmonary, paediatric, geriatric, and sports physiotherapy. In this article, we will focus on how physiotherapy services play a crucial role in injury recovery. What is injury recovery? Injury recovery …
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Sports physiotherapy is a specialisation within the field of physiotherapy that focuses on the prevention, diagnosis, and treatment of injuries related to sport and exercise. Sports physiotherapists work with athletes of all levels, from amateurs to professionals, and their primary goal is to assist patients in returning to their previous level of physical activity in …
What is sports physiotherapy and how can it help you? Read More »
