At Fisio Sport, our physiotherapy clinic in London, we focus on providing specialized therapies for injuries, chronic pain, and even improving skin appearance. In this article, we will introduce a series of physiotherapy exercises designed specifically for older adults that can be comfortably done at home. So, if you were looking for physiotherapy exercises for older adults, you’ve come to the right place. Stay with us to learn more.
Physiotherapy Exercises for Older Adults at Home:
As our beloved older adults age, their health status changes. That’s why habits must be adapted to achieve healthy aging. These habits encompass a healthy diet, ergonomic furniture and beds, and an adequate amount of joint mobility and physical activity.
What is the importance of physical activity in older adults?
According to the World Health Organization (WHO), regular physical activity helps prevent the deterioration of the muscular and cardiorespiratory system. And since aging is inevitable, having a healthy old age with mobility contributes to better mental health and mood. Moving allows individuals to avoid sedentary behavior, isolation, and passivity, in addition to providing autonomy over one’s own body.
When we imagine physical activity, we often picture high-impact exercises such as running or weightlifting, which may seem inaccessible for older adults. However, there are many physiotherapy exercises for older adults that can be done at home, and you can’t miss reading about them.
Exercises for Older Adults at Home
Gentle Stretching:
Start with gentle stretches to improve flexibility and joint mobility. Include exercises like neck, shoulder, arm, and leg stretches. For joint mobility, incorporate gentle circular movements for arms, shoulders, and wrists. Legs, knees, and ankles can perform bending and extending movements; you can be seated in a chair while performing these movements.
You can guide yourself with this video from our Instagram account, and don’t forget to follow us!
Muscle Strengthening:
Perform strengthening exercises to maintain muscle strength. Examples include lifting light weights, resistance band exercises, and assisted squats. For instance, a small ½ kg (half-kilo) dumbbell or a pound can be replaced with a small water bottle. While sitting in a chair or standing against a wall, perform bicep flexion and extension while holding the dumbbell/bottle.
Balance and Coordination:
Practice exercises that improve balance and coordination, such as standing on one foot, walking in a straight line, or performing opposite arm and leg movements. In a spacious, obstacle-free area, position yourself at one end of the room and trace an imaginary straight line (or use tape on the floor, if preferred), and walk to the other end of the room, striving to place one foot in front of the other, maintaining a straight-line walk.
Low-Impact Aerobic Exercises:
Engage in gentle aerobic activities like walking, swimming, or using a stationary bike to improve cardiovascular endurance without putting excessive pressure on the joints. Furthermore, you can always consider your daily activities as part of your physical activity, such as a slow but steady walk to go shopping; this would encompass a mix of all the exercises we’ve mentioned before.
Is it a good idea to do exercises for older adults?
Understanding the importance of maintaining good health and well-being in all stages of life is crucial. With our physiotherapy exercises for older adults that can be done at home, you can maintain mobility, strength, and balance. Remember that it’s always advisable to consult with a professional before starting any exercise program, especially if you have any pre-existing medical conditions.
That’s why we want to recommend a professional and personalized service that can help you adapt to a new exercise routine. We’re talking about Fisio Sport, a UK-based and registered company. Since our inception, we’ve been dedicated to providing high-quality physiotherapy services, specializing in the sports field, back pathologies, and muscular pain. We also have extensive experience in the treatment of chronic pain related to age or past injuries.
Benefits of Choosing Fisio Sport:
At Fisio Sport, we take pride in offering in-home physiotherapy services for older adults. By choosing us, you can enjoy the following benefits:
- Personalized Care: Our highly trained physiotherapists provide personalized and tailored care to meet your individual needs.
2.Home Convenience: We offer in-home physiotherapy services, allowing you to receive treatment in the comfort and privacy of your own home.
3.Experience in Injuries and Chronic Pain: With vast experience in treating injuries and chronic conditions, we can provide effective therapies and lasting results.
4.Aesthetic Improvement: In addition to treating injuries and pain, we also offer services to enhance skin appearance, providing a comprehensive well-being experience.
By choosing Fisio Sport, you’ll receive personalized care and professional services to help you achieve your health goals. Contact us today and discover how we can improve your quality of life.
If you’re looking for a physiotherapy service in London that can guide you with exercises for older adults, don’t hesitate to get in touch with us. We’re here to assist you. We hope this article has been helpful. We look forward to our next installment.