By Freddy Espin
Arthritis is a condition that affects millions of people worldwide, and Latinos in the UK are no exception. With over 200 types of arthritis and related conditions, it is crucial to understand how physiotherapy can be a valuable tool in managing this disease. People often wonder, “will physio help arthritis?” or “does physio help arthritis?” The answer is yes, and in this article, we will explore how a physiotherapist can help you live better with arthritis.
Common Types of Arthritis
Osteoarthritis and rheumatoid arthritis are two of the most common types of arthritis. In osteoarthritis, joints show signs of wear and tear that worsen over time. On the other hand, in rheumatoid arthritis, the immune system attacks the joints, causing inflammation and redness if not treated properly. People may question, “how can a physiotherapist help with arthritis?” especially when facing these common forms.
Will physio help arthritis?
So, how does physiotherapy help arthritis? Physiotherapy can be a powerful ally in managing arthritis symptoms. Physiotherapists provide advice and education on exercises, pain relief, and ways to manage the condition. Here are some ways a physio can help you:
Exercise and Joint Movement:
- Physios can teach you specific exercises to improve joint movement and strengthen your muscles. This is essential to keep you mobile and independent.
Specialized Treatments:
- Some physiotherapists offer water exercises, which can be less painful and more effective for certain conditions. They may also provide acupuncture for pain relief.
Preparation and Recovery from Surgeries:
- If you need a total knee replacement (TKR) or hip replacement (THR) surgery, a physio will help you before and after the surgery to ensure you walk correctly and recover well.
What to Expect in a Physio Visit?
When you visit a physiotherapist, they will evaluate you and provide personalized advice. They may need you to remove some clothing to observe your movements, so it’s a good idea to dress comfortably and wear appropriate underwear. Everything you tell the physio will be completely confidential.
Arthritis Care Tips
In addition to physiotherapy and considering the question, “will physiotherapy help arthritis?” there are several things you can do to help yourself:
Stay Active:
- Work on keeping your muscles strong and your joints moving.
Maintain a Healthy Weight:
This will prevent your joints from bearing too much weight.
Avoid Aggravating Inflamed Joints:
Do not overload joints that are already inflamed.
Good Posture:
Maintaining good posture will help distribute your body weight evenly.
Use Cold Packs:
Applying cold packs to sore joints can help reduce inflammation
How to Find a Physiotherapist?
If you’re interested in seeing a physiotherapist, you can ask your doctor for a recommendation. Although you may not need a doctor’s referral to see a physio, check with your insurance to ensure it is covered. Your insurance may also limit the number of sessions for a particular problem, so make sure you have this information before seeing the physio.
You can also contact reputable medical centres in your area or visit a reliable association’s physiotherapist locator tool. Once you have identified some potential therapists, call their offices and ask questions, such as whether the therapist has experience working with your particular type of arthritis or joint problem.
Physiotherapy has been proven effective through clinical studies and is a treatment you can rely on. If you’re a Latino living in the UK and suffering from arthritis, consider visiting a physiotherapist to get the support and treatment you need to improve your quality of life.